Spiral Fitness Beginnings

Few fighters can claim to have changed the face of their sport. Toshihiko Koga is one. The three-times World and Olympic champion invented his own inc...

Relieve your aching neck, back, shoulders, wrists, and feet with this gentle yoga practice. Specially designed for those who've avoided yoga because o...

Rich Froning Jr entered the 2014 CrossFit Games competition with three consecutive victories, a feat that no other athlete had accomplished. After fi...

Dawn Of The Moroccan Fitness is an inspiring documentary by Abdelillah Habbat Idrissi. Through engaging interview formats, Idrissi imparts valuable le...

Get ready for a fresh, dynamic way to work out! Jillian Michaels adds extra weight to her hard-core circuit training techniques for a total-body worko...

This documentary tells the story of Bruce Lee and his unsuccessful efforts to start a acting career in the U.S., he returned to Hong Kong where he bec...

Five, 10 minutes workouts and a universal warm-up and cool-down that can be added to any program. Workouts can also be combined for a longer, customiz...

Death by Misadventure: The Mysterious Life of Bruce Lee exposes the truth behind Lee's death and the cover-up that ensued.

For martial arts enthusiasts and fans of Jet Li, Yang Ching, and Wang Chun, this historical filmography about the origins of Chinese martial arts, the...

A 1970s documentary that highlights various martial arts fighting styles and features African American martial arts master Ron Van Clief aka "Black Dr...

Bruce Lee in G.O.D. is a "docudrama" about the filming of Game of Death. The first 40 minutes of the film is a dramitisation of events before Lee drop...